CLASS DESCRIPTIONS

ULTIMATE ABS + ASS

Fire up your core and glutes with a high-energy mix of weighted exercises, bodyweight moves, and explosive cardio bursts designed to lift, tone, and build endurance. Ideal for all fitness levels, this class will challenge you to push your limits!

ULTIMATE BARRE

This class combines a repertoire of classical ballet movements with the strength of Pilates, using professional ballet barres for a dynamic, total-body workout. Through controlled movements at the barre, you’ll deeply engage muscles in the legs, glutes, core, and arms, building strength, flexibility, and balance. With a focus on form and control, each session delivers a low-impact, high-energy burn that’s both challenging and fun, making it ideal for all fitness levels.

ULTIMATE BODY SHOP

Unlock your body's full potential with this dynamic, performance-driven mobility class designed for athletes and active movers. Using foam rollers, lacrosse balls, and targeted mobility movements, you'll release deep muscle tension, boost flexibility, and enhance recovery. Each session blends fascial release, muscle flossing, and Controlled Articular Rotations (CARs)—slow, powerful joint movements that improve control, stability, and joint health. Move better, feel stronger, and perform at your best while reducing stiffness and preventing injury.

ULTIMATE BOXING

Punch, Jab & Hook your way through boxing fundamentals with bootcamp intensity. Perfect for beginners, this class focuses on technique while building strength, endurance, and confidence. With supportive instructors and a welcoming atmosphere, you'll torch calories, build lean muscle, and boost your fitness in a fun and inclusive environment. Boxing gloves and wraps are required. We have gloves to loan and wraps to purchase.

ULTIMATE BUNS + GUNS

A dynamic fusion of strength training exercises targeting your lower body and upper arms. Using dumbbells, bodyweight, and resistance bands, this class promises an exciting workout experience suitable for all fitness levels. You'll lunge, lift, and sculpt your way to a stronger, more toned physique. Say goodbye to monotony and hello to excitement as we mix up traditional moves with innovative variations to keep you engaged and empowered.

ULTIMATE CONDITIONING

This full-body conditioning class has straight-up weight training to enhance muscular endurance. Exercise sets rotate between upper and lower body movements. Sculpt and strengthen your entire body while improving agility and coordination. Intermediate to advanced levels.

ULTIMATE CORE + STRENGTH

Build a rock-solid core and total-body strength in one efficient session. This class pairs targeted core work — planks, rotational movements, and stability holds — with functional strength training using dumbbells, resistance bands, and bodyweight to build muscle from the inside out. You'll improve posture, balance, and stability while sculpting a stronger core and a more powerful physique, with exercises that rotate to keep your body guessing and your results coming. Suitable for all fitness levels.

ULTIMATE CYCLE + SCULPT

A dynamic class that's 50/50 cardio and strength training. Pedal your way through an invigorating spin session before hitting the floor for strength exercises using body weight & dumbbells. You'll sculpt and tone your entire body while boosting your cardiovascular endurance.

ULTIMATE FULL BURN

Combining the control and precision of Pilates with the dynamic, dance-inspired energy of barre, plus targeted toning work to give you a full-body burn from start to finish. Using props such as resistance bands, light weights, toning balls, and gliders, this class challenges your muscles through pulsing movements and isometric holds designed to fatigue, tighten, and tone — no heavy lifting or high-impact jumping required. Expect to shake, sweat, and smile your way through to the finish line!

ULTIMATE MAT PILATES

Strengthen, lengthen, and stabilize with Mat Pilates! This class focuses on controlled movements, breathwork, and core activation to improve posture, flexibility, and overall body awareness. You'll work through a series of dynamic exercises designed to enhance strength, mobility, and muscular endurance. Classes may incorporate a variety of included props such as resistance bands, stability balls, Pilates rings, foam rollers, gliders, and light weights to add challenge, variety, and support. Whether you're new to Pilates or looking to refine your practice, this class is perfect for all levels and will leave you feeling stronger, more balanced, and energized.

ULTIMATE PRIMAL FLOW

A dynamic movement class blending animal flow patterns with mobility training to build full-body strength, control, and fluidity. Expect ground-based movements like bear crawls, crab walks, and ape reaches paired with targeted joint mobility work for the hips, shoulders, and spine. This class improves coordination, body awareness, and functional range of motion while challenging you in ways traditional strength training doesn't. All levels welcome as movements scale to your ability. Note: this class involves significant wrist-loading work. If you have any wrist concerns, please reach out beforehand so we can discuss modifications.

ULTIMATE REFORMER PILATES

Who says the splits are out of reach? Our Reformer Pilates class offers an exhilarating, full-body workout combining intensity with precision on our state-of-the-art reformer machines. This class is designed to challenge and transform your body, enhancing flexibility, strength, and posture with each movement. With small class sizes, you'll receive personalized guidance tailored to your unique needs, ensuring you make the most out of every session. No matter your experience level, you'll leave each class feeling aligned, empowered, and looking your absolute best.

ULTIMATE SCULPT MAT PILATES

Turn up the heat with Sculpt Mat Pilates — where classic Pilates principles meet serious muscle work! This power-packed class combines controlled Pilates movements with strength-focused sequences designed to challenge your body, ignite your muscles, and push your limits. Expect targeted burn-out sets, dynamic transitions, and intentional breathwork that will have you feeling every rep in all the right places. We'll zero in on core strength, glutes, and total-body toning through progressive exercises built to sculpt and define. Classes may incorporate props such as resistance bands, Pilates rings, light weights, and gliders to maximize intensity and keep your muscles guessing. Come ready to work — and leave feeling stronger, longer, and lit from within.

ULTIMATE SPIN

Looking to increase your VO2 Max? Look no further! This full-body, low-impact cardio workout is suitable for riders of all levels. Our state-of-the-art spin studio includes 29 bikes and a 4,400-watt sound system- it'll knock your spin shoes right off! Our bikes are equipped to handle both SPD & LOOK clips and also have baskets for regular gym shoes.

ULTIMATE STRENGTH

The name says it all! Unlock your full potential with ULTIMATE STRENGTH, a dynamic fitness class designed to push your limits through powerful compound exercises. This class focuses on building muscle and enhancing functional strength by incorporating heavier weights and multi-joint movements like squats, deadlifts, presses, and rows. No matter your experience level, you'll leave feeling stronger, more empowered, and ready to conquer whatever comes your way.

ULTIMATE STRENGTH + CONDITIONING

The name says it all! This full-body class is designed to unlock your strength and push your limits through powerful compound movements and structured conditioning. Using dumbbells and functional exercises like squats, deadlifts, presses, and rows, you'll build muscle, enhance endurance, and improve agility and coordination. Exercise sets rotate between upper and lower body to maximize results, leaving you stronger, more empowered, and built to perform at your best. Each session challenges your cardiovascular system while sculpting your physique, creating a perfect balance of strength and stamina.

ULTIMATE YOGA + ACTIVE RELEASE

Unwind, restore, and move with intention in Yoga+Active Release, a unique class that blends yoga-inspired movement with targeted mobility work and active release techniques. Designed to improve flexibility, joint mobility, and overall body awareness, this class incorporates breath-centered yoga flows, self-myofascial release, and functional movements to help reduce tension and enhance range of motion. Perfect for anyone looking to improve recovery, prevent injury, or simply move better, Yoga+Active Release will leave you feeling refreshed, restored, and ready to take on your next workout—or your day. Great for all levels!

ULTIMATE TRX + CONDITIONING

Join our TRX & Strength Fusion class for a dynamic workout combining suspension training with traditional strength exercises. Experience the power of the TRX suspension trainer to engage your core and improve flexibility, followed by strength training using dumbbells, kettlebells, and resistance bands. With expert guidance and a supportive atmosphere, you'll sculpt and tone your muscles while pushing past your limits. Whether you're a beginner or seasoned athlete, this class offers a challenging yet adaptable workout for all fitness levels.

ULTIMATE WARRIOR

Step into the arena. Ultimate Warrior is a relentless, high-intensity training experience built for THE Ultimate Athlete — those who thrive when the bar is set sky-high and refuse to back down from it. Expect explosive plyometrics, blistering cardio endurance, and dynamic, full-body movements stacked back-to-back with no breaks in intensity. This is a no-mercy workout. There are no modifications offered, no slowing the pace, and no hiding in the back row — you'll be expected to match the energy and output of the warriors training alongside you from the first rep to the last. This class is not for everybody, and that's the point. An advanced fitness level is a strict prerequisite.

Late Cancellation Policy

Reservations cancelled within 12 hours of the scheduled start time will be subject to a $15.00 + HST late cancellation fee or the loss of one (1) class credit, depending on the membership or credit used to reserve.

Failure to attend a reserved class without cancellation (a “no-show”) will result in a $25.00 + HST fee or the loss of one (1) class credit, depending on the membership or credit used to reserve.

This policy applies to ALL CLASSES, regardless of whether the class is at capacity.

Personal Training: Full session fee charged if cancelled within 24 hours.

Late Arrivals Policy

At Ultimate Athletics, we strive to create a focused and safe environment. We want every class to start smoothly and safely for everyone, so please aim to arrive on time. If you’re running late, keep in mind that we may not be able to let you in once class begins. And if the class is full and you haven’t checked in by start time, your spot may be given to someone on the waitlist. In these cases, our Cancellation policy will apply.

Refund Policy

All purchases are non-refundable, non-transferable, and expire 1 year from the date of purchase.

Waitlist Policy

If a class is full, you can still add yourself to the waitlist — and it works just like a confirmed booking. If a spot opens up more than two hours before class, you’ll be automatically enrolled and notified by email. If a spot becomes available within two hours of the start time, we’ll contact you directly so you can choose whether to join or pass without any penalty. Just a heads-up: once you're enrolled from the waitlist, our Late Cancellation Policy kicks in. So if your plans change, please be sure to remove yourself from the waitlist to avoid any cancellation fees.