Train Your Way
Eight ways to train, nineteen ways to get there. Tap a format to see every class inside it, then tap a class to see it in action.
Strengthen, lengthen, and stabilize with Mat Pilates! This class focuses on controlled movements, breathwork, and core activation to improve posture, flexibility, and body awareness. You'll work through dynamic exercises designed to enhance strength, mobility, and muscular endurance, incorporating props like resistance bands, stability balls, Pilates rings, and light weights for added challenge. Whether you're new to Pilates or refining your practice, this class is perfect for all levels.
Who says the splits are out of reach? Our Reformer Pilates class offers an exhilarating, full-body workout combining intensity with precision on our state-of-the-art reformer machines, designed to challenge and transform your body — enhancing flexibility, strength, and posture with each movement. With small class sizes, you'll receive personalized guidance tailored to your needs. No matter your experience level, you'll leave feeling aligned, empowered, and looking your best.
Turn up the heat with Sculpt Mat Pilates — where classic Pilates principles meet serious muscle work! This power-packed class combines controlled Pilates movements with strength-focused sequences designed to challenge your body and push your limits. Expect targeted burn-out sets, dynamic transitions, and intentional breathwork, zeroing in on core strength, glutes, and total-body toning. Classes may incorporate resistance bands, Pilates rings, light weights, and gliders. Come ready to work and leave feeling lit from within.
A flowing, core-centric Pilates class that links breath and movement into continuous sequences. Build deep core strength, balance, and control through mat-based flows designed to challenge stability from every angle.
The name says it all! Unlock your full potential with ULTIMATE STRENGTH, a dynamic fitness class designed to push your limits through powerful compound exercises. This class focuses on building muscle and enhancing functional strength by incorporating heavier weights and multi-joint movements like squats, deadlifts, presses, and rows. No matter your experience level, you'll leave feeling stronger, more empowered, and ready to conquer whatever comes your way.
The name says it all! This full-body class unlocks your strength and pushes your limits through powerful compound movements and structured conditioning. Using dumbbells and functional exercises like squats, deadlifts, presses, and rows, you'll build muscle, enhance endurance, and improve agility and coordination. Sets rotate between upper and lower body to maximize results, leaving you stronger, more empowered, and built to perform at your best.
A dynamic fusion of strength training exercises targeting your lower body and upper arms. Using dumbbells, bodyweight, and resistance bands, this class promises an exciting workout experience suitable for all fitness levels. You'll lunge, lift, and sculpt your way to a stronger, more toned physique. Say goodbye to monotony and hello to excitement as we mix up traditional moves with innovative variations to keep you engaged and empowered.
Build a rock-solid core and total-body strength in one efficient session. This class pairs targeted core work — planks, rotational movements, stability holds — with functional strength training using dumbbells, resistance bands, and bodyweight. You'll improve posture, balance, and stability while sculpting a stronger core and a more powerful physique, with exercises that rotate to keep your body guessing. Suitable for all levels.
Looking to increase your VO2 Max? Look no further! This full-body, low-impact cardio workout is suitable for riders of all levels. Our state-of-the-art spin studio includes 29 bikes and a 4,400-watt sound system- it'll knock your spin shoes right off! Our bikes are equipped to handle both SPD & LOOK clips and also have baskets for regular gym shoes.
A dynamic class that's 50/50 cardio and strength training. Pedal your way through an invigorating spin session before hitting the floor for strength exercises using body weight & dumbbells. You'll sculpt and tone your entire body while boosting your cardiovascular endurance.
This full-body conditioning class has straight-up weight training to enhance muscular endurance. Exercise sets rotate between upper and lower body movements. Sculpt and strengthen your entire body while improving agility and coordination. Intermediate to advanced levels.
Combining the control and precision of Pilates with the dynamic, dance-inspired energy of barre, plus targeted toning work for a full-body burn start to finish. Using resistance bands, light weights, toning balls, and gliders, this class challenges your muscles through pulsing movements and isometric holds designed to fatigue, tighten, and tone — no heavy lifting or high-impact jumping required.
Fire up your core and glutes with a high-energy mix of weighted exercises, bodyweight moves, and explosive cardio bursts designed to lift, tone, and build endurance. Ideal for all fitness levels, this class will challenge you to push your limits!
Join our TRX & Strength Fusion class for a dynamic workout combining suspension training with traditional strength exercises. Experience the TRX suspension trainer to engage your core and improve flexibility, followed by strength training using dumbbells, kettlebells, and resistance bands. With expert guidance and a supportive atmosphere, you'll sculpt and tone your muscles while pushing past your limits — challenging yet adaptable for all fitness levels.
This class combines a repertoire of classical ballet movements with the strength of Pilates, using professional ballet barres for a dynamic, total-body workout. Through controlled movements at the barre, you'll deeply engage muscles in the legs, glutes, core, and arms, building strength, flexibility, and balance. With a focus on form and control, each session delivers a low-impact, high-energy burn that's both challenging and fun, making it ideal for all fitness levels.
Unlock your body's full potential with this dynamic, performance-driven mobility class designed for athletes and active movers. Using foam rollers, lacrosse balls, and targeted mobility movements, you'll release deep muscle tension, boost flexibility, and enhance recovery. Each session blends fascial release, muscle flossing, and Controlled Articular Rotations (CARs)—slow, powerful joint movements that improve control, stability, and joint health. Move better, feel stronger, and perform at your best while reducing stiffness and preventing injury.
A dynamic movement class blending animal flow patterns with mobility training to build full-body strength, control, and fluidity. Expect ground-based movements like bear crawls, crab walks, and ape reaches, paired with targeted joint mobility work for the hips, shoulders, and spine. This class improves coordination, body awareness, and functional range of motion. All levels welcome as movements scale to your ability — note this class involves significant wrist-loading, so let us know any wrist concerns.
Unwind, restore, and move with intention in Yoga+Active Release, a unique class blending yoga-inspired movement with targeted mobility work and active release techniques. Designed to improve flexibility, joint mobility, and body awareness, this class incorporates breath-centered yoga flows, self-myofascial release, and functional movements to reduce tension and enhance range of motion. Perfect for improving recovery, preventing injury, or simply moving better. Great for all levels!
Punch, Jab & Hook your way through boxing fundamentals with bootcamp intensity. Perfect for beginners, this class focuses on technique while building strength, endurance, and confidence. With supportive instructors and a welcoming atmosphere, you'll torch calories, build lean muscle, and boost your fitness in a fun and inclusive environment. Boxing gloves and wraps are required. We have gloves to loan and wraps to purchase.
Step into the arena. Ultimate Warrior is a relentless, high-intensity experience for THE Ultimate Athlete — those who thrive when the bar is sky-high. Expect explosive plyometrics, blistering cardio, and full-body movements stacked back-to-back with zero breaks. This is a no-mercy workout: no modifications, no slowing down, no hiding in the back row. You're expected to match the energy of the warriors beside you, rep one to the last. Advanced fitness is a prerequisite.