Train Your Way

Strengthen, lengthen, and stabilize with Mat Pilates! This class focuses on controlled movements, breathwork, and core activation to improve posture, flexibility, and body awareness. You'll work through dynamic exercises designed to enhance strength, mobility, and muscular endurance, incorporating props like resistance bands, stability balls, Pilates rings, and light weights for added challenge. Whether you're new to Pilates or refining your practice, this class is perfect for all levels.

Who says the splits are out of reach? Our Reformer Pilates class offers an exhilarating, full-body workout combining intensity with precision on our state-of-the-art reformer machines, designed to challenge and transform your body — enhancing flexibility, strength, and posture with each movement. With small class sizes, you'll receive personalized guidance tailored to your needs. No matter your experience level, you'll leave feeling aligned, empowered, and looking your best.

Turn up the heat with Sculpt Mat Pilates — where classic Pilates principles meet serious muscle work! This power-packed class combines controlled Pilates movements with strength-focused sequences designed to challenge your body and push your limits. Expect targeted burn-out sets, dynamic transitions, and intentional breathwork, zeroing in on core strength, glutes, and total-body toning. Classes may incorporate resistance bands, Pilates rings, light weights, and gliders. Come ready to work and leave feeling lit from within.

A flowing, core-centric Pilates class that links breath and movement into continuous sequences. Build deep core strength, balance, and control through mat-based flows designed to challenge stability from every angle.

The name says it all! Unlock your full potential with ULTIMATE STRENGTH, a dynamic fitness class designed to push your limits through powerful compound exercises. This class focuses on building muscle and enhancing functional strength by incorporating heavier weights and multi-joint movements like squats, deadlifts, presses, and rows. No matter your experience level, you'll leave feeling stronger, more empowered, and ready to conquer whatever comes your way.

The name says it all! This full-body class unlocks your strength and pushes your limits through powerful compound movements and structured conditioning. Using dumbbells and functional exercises like squats, deadlifts, presses, and rows, you'll build muscle, enhance endurance, and improve agility and coordination. Sets rotate between upper and lower body to maximize results, leaving you stronger, more empowered, and built to perform at your best.

A dynamic fusion of strength training exercises targeting your lower body and upper arms. Using dumbbells, bodyweight, and resistance bands, this class promises an exciting workout experience suitable for all fitness levels. You'll lunge, lift, and sculpt your way to a stronger, more toned physique. Say goodbye to monotony and hello to excitement as we mix up traditional moves with innovative variations to keep you engaged and empowered.

Build a rock-solid core and total-body strength in one efficient session. This class pairs targeted core work — planks, rotational movements, stability holds — with functional strength training using dumbbells, resistance bands, and bodyweight. You'll improve posture, balance, and stability while sculpting a stronger core and a more powerful physique, with exercises that rotate to keep your body guessing. Suitable for all levels.

Ready to sweat, smile, and push your limits? Our spin classes are a full-body, low-impact cardio blast built for every rider, from first-timers to seasoned pros. Every class mixes sprints, climbs, and steady rides to build speed, strength, and endurance, all in one high-energy session. Want to boost your VO2 max? You’re in the right room.

Rhythm Rides! Pedal to the beat in a class where every climb, sprint, and move syncs with the music. It’s part workout, part dance party, and 100% addictive.

Our state-of-the-art studio features 29 bikes and a 4,400-watt sound system that will knock your spin shoes right off. Bikes fit both SPD and LOOK Delta cleats, and they have baskets for regular gym shoes too.

No spin shoes? No problem. Loaner shoes are available!

Ready to sweat, sculpt, and push your limits? Cycle + Sculpt is a dynamic 50/50 class that delivers cardio and strength in under an hour: a high-energy spin session followed by upper-body focused strength work on the floor.

First, clip in and ride. Sprints, climbs, and steady efforts build your leg strength, speed, and cardio endurance, all set to our 4,400-watt sound system. Then hop off the bike and hit the floor to target your arms, shoulders, chest, and back with bodyweight moves and dumbbells. Your legs do the work on the bike, your upper body takes over on the floor, and you walk out with a complete full-body workout.

It’s low-impact, high-reward, and built for every level, from first-timers to seasoned riders. Bikes fit both SPD and LOOK Delta cleats and have baskets for regular gym shoes. No spin shoes? No problem. Loaner shoes are available!

This full-body conditioning class has straight-up weight training to enhance muscular endurance. Exercise sets rotate between upper and lower body movements. Sculpt and strengthen your entire body while improving agility and coordination. Intermediate to advanced levels.

Combining the control and precision of Pilates with the dynamic, dance-inspired energy of barre, plus targeted toning work for a full-body burn start to finish. Using resistance bands, light weights, toning balls, and gliders, this class challenges your muscles through pulsing movements and isometric holds designed to fatigue, tighten, and tone — no heavy lifting or high-impact jumping required.

Fire up your core and glutes with a high-energy mix of weighted exercises, bodyweight moves, and explosive cardio bursts designed to lift, tone, and build endurance. Ideal for all fitness levels, this class will challenge you to push your limits!

Join our TRX+Conditioning class for a dynamic workout combining suspension training with traditional strength exercises. Experience the TRX suspension trainer to engage your core and improve flexibility, followed by strength training using dumbbells, kettlebells, and resistance bands. With expert guidance and a supportive atmosphere, you'll sculpt and tone your muscles while pushing past your limits — challenging yet adaptable for all fitness levels.

Unlock your body's full potential with this dynamic, performance-driven mobility class designed for athletes and active movers. Using foam rollers, lacrosse balls, and targeted mobility movements, you'll release deep muscle tension, boost flexibility, and enhance recovery. Each session blends fascial release, muscle flossing, and Controlled Articular Rotations (CARs)—slow, powerful joint movements that improve control, stability, and joint health. Move better, feel stronger, and perform at your best while reducing stiffness and preventing injury.

A dynamic movement class blending animal flow patterns with mobility training to build full-body strength, control, and fluidity. Expect ground-based movements like bear crawls, crab walks, and ape reaches, paired with targeted joint mobility work for the hips, shoulders, and spine. This class improves coordination, body awareness, and functional range of motion. All levels welcome as movements scale to your ability — note this class involves significant wrist-loading, so let us know any wrist concerns.

Unwind, restore, and move with intention in Yoga+Active Release, a unique class blending yoga-inspired movement with targeted mobility work and active release techniques. Designed to improve flexibility, joint mobility, and body awareness, this class incorporates breath-centered yoga flows, self-myofascial release, and functional movements to reduce tension and enhance range of motion. Perfect for improving recovery, preventing injury, or simply moving better. Great for all levels!