Paula Ryff

Co-Owner
Instructor
Personal Trainer

A former student of the National Ballet of Canada and the Russian Academy of Classical Ballet, Paula danced and trained professionally in classical ballet and contemporary dance since the age of five. Her rigorous training and discipline have set the stage for her passion and commitment in life, but specifically in fitness. Paula has danced and trained internationally, both in Canada and in Europe. Her professional career in ballet has expanded her knowledge of the body and movement mechanics, allowing her to have a dynamic and unique style of teaching. Widely recognized as a Level IV Pilates Instructor with Stott Pilates, and having completed workshops at Body Harmonics, Garuda, and Thomas Myers, Paula has developed one of the most successful, athletic pilates programs in Toronto for men and women of all ages and fitness levels. Paula has competed in figure/fitness championships, where she has won multiple first place titles and has completed numerous weight-training certifications. Paula also holds a degree in holistic nutrition and incorporates diet planning into her work with clientele. Paula excels in motivating clients to achieve and obtain limitless goals. She sets an incredibly high standard and continues to keep her clients challenged with enthusiasm, energy, humour, and small dance moves to entertain!