BUILT AROUND YOU

Our personal trainers are experts in their field. What sets them apart is how well they inspire and motivate the people they work with. Whether you're new to strength training, coming back after time away or chasing a new personal best, your trainer will meet you where you are and push you toward where you want to be. Every session is built around your goals, and each trainer brings experience, genuine care and an infectious energy, so you leave feeling stronger, more confident and excited to come back.

Get to know our trainers below - Tap any card to read their bio.

MEET YOUR COACHES

BioChristian de PinhoPersonal Trainer Christian de PinhoPersonal TrainerBioCertified by Canfitpro and Premier Training International as a personal trainer, I have 17 years of personal training experience and 15 years of Jiujitsu training (Black belt). Over this time, I have also learned the importance of balancing training with recovery and applying that through my work as a certified Fascial Stretch Therapist. Sports and fitness have always been a big part of my life and my appreciation for whole foods and balanced nutrition has been instilled in me since I was a child. These are the major components of creating a balanced and sustainable lifestyle. Before making Toronto my home in 2009, I began my fitness career in London, UK, at Premier Training International. While building De Pinho Fitness, I also competed internationally in Jiu-Jitsu and Physique fitness competitions. Fitness and FST are not just a profession, it is a lifestyle. As a fitness professional, I promise you honesty, integrity, and focus so that you can achieve your goals.

BioTalia RocklandInstructor & Personal Trainer Talia RocklandInstructor & Personal TrainerBioA wellness and movement instructor with over a decade of teaching experience, Talia has worked with a diverse range of individuals—including professional athletes to those new to fitness, pregnant and postpartum women, older adults, children, and those with physical or visual impairments. Her technical, mindful, and energetic teaching style is dedicated to helping you unlock your full potential.

Talia's teaching spans group fitness and one-on-one training, with experience leading Cardio Bootcamp/HIIT, Functional Weight Training, Total Body Conditioning, Mat Pilates, Barre Sculpt, Spin & Sculpt, TRX, Dance Cardio, Stretch & Mobility, Treadmill Interval Training, Ballet, Modern, and Creative Movement.

Credentials: BA Dance Education & Performance (Kent State University); Conservatory of Improvisation Graduate (Second City); NASM Personal Training & Group Exercise; NASM Virtual Coaching; Biomechanics Specialist; Pregnancy & Postpartum Corrective Exercise Specialist; Manual Stretch Techniques; Integrating Nutrition into Fitness (EXOS); Fracture & Fall Prevention (Osteoporosis Canada); Exercise for MS & Parkinson's (NETA); Mat Pilates (ACE); TRX Foundations (OTF); Reiki Level 1 Practitioner.

BioSteve SimonsInstructor & Personal Trainer Steve SimonsInstructor & Personal TrainerBioSteven is a passionate personal trainer dedicated to helping clients move better, feel stronger, and perform at their best. He emphasizes proper technique and full range of motion in every movement, building a strong foundation while prioritizing joint health and mobility. With a specialized focus on shoulder, ankle, and knee injuries, Steven is skilled in corrective and functional training, helping clients progress safely and effectively.

His diverse background in Yoga, Olympic Lifting, Strength Training, and Track & Field allows him to create tailored programs for all ages and fitness levels, from those recovering from injury to athletes chasing performance gains.

Steven studied Kinesiology at York University and holds certifications including CrossFit Level 1 Coach, CrossFit Level 1 Olympic Lifting, and Canfitpro Personal Training Specialist, AcroYoga Teacher (Partner Acrobatics), Agatsu Lower Mobility, Agatsu Speed & Strength, and 500 Hours of teacher training with Moksha Yoga. Known for his energy, precision, and supportive coaching style, Steven brings a thoughtful and motivating presence to every session.

BioTing ChanPersonal Trainer Ting ChanPersonal TrainerBioWith over two decades of experience in the fitness industry, Ting began her journey at the University of Toronto and York University, where she developed expertise in Spin, Hip-Hop, and Aerobics. During this time, Ting taught at Body Alive and quickly built a reputation for dynamic, high-energy classes.

In 2000, she transitioned to Sports Club of Canada, working as both a personal trainer and spin instructor for nearly a decade. Ting also competed in the Fame competition (bikini division) in 2003, further cementing her dedication to fitness.

Certified by the American Council on Exercise (ACE) and CPR certified, Ting specializes in strength training, focusing on progressive overload and enhancing mobility within joint ranges. From beginners to advanced athletes, she creates customized programs to help clients achieve their personal fitness goals while promoting sustainable health and wellness.

BioMichael O'Farrell-PrunedaPersonal Trainer Michael O'Farrell-PrunedaPersonal TrainerBioA Movement Specialist with nearly a decade of experience and over 8,000 training sessions. My expertise helps busy executives, working moms, athletes, and retirees restore pain-free movement and achieve their fitness goals. Originally a law graduate, I shifted to fitness to pursue my passion for strength training. After overcoming my own challenges, I developed a unique approach that combines pain pattern recognition with effective strength training. I offer a holistic, evidence-based approach to fitness, staying current with scientific research and focusing on individualized training and recovery. I provide personalized assessments, tailored programs, one-on-one coaching, nutrition guidance, and mental wellness strategies. Let's work together to create lasting change and achieve your fitness goals!

Qualifications: Darby Training System (DTS) Certification (2023); Brookbush Institute – Human Movement Specialist (HMS) (2022); Standard First Aid & CPR/AED Level C (2022); Canfitpro Certified Personal Trainer (2019).

BioVictoria BannisterInstructor & Personal Trainer Victoria BannisterInstructor & Personal TrainerBioAdd bio here…

BioMatt PauderisPersonal Trainer Matt PauderisPersonal TrainerBioWe don't live to go to the gym. We go to the gym so we can go out and live.

You are the star of your life and you should never have to watch it go by from the sidelines because you didn't have the energy, stamina and strength to keep up with the demands. This is the philosophy that I live by. Whatever your goal is, whatever you're training for we can create the perfect plan to get you there.

But what is the perfect plan? Having studied the human body and human performance at George Brown and graduating with a Fitness and Lifestyle Management Diploma, after completing multiple certifications and courses over the years AND after accumulating over 14 years of training experience with a variety of people from all over the world I can confidently say this. The perfect plan is whatever works with you and your unique schedule. A "perfect" plan on paper that doesn't fit the unique schedule and demands of your life is quite useless. So lets connect today and start to build the perfect plan for YOU.

BioLori KirwanInstructor & Personal Trainer Lori KirwanInstructor & Personal TrainerBioLori discovered her passion for fitness at a young age, teaching gymnastics in 8th grade. Her academic journey led her to obtain a Bachelor of Nursing Science, a Master's, and a PhD in Exercise Physiology. Alongside her academic pursuits, she worked as a fitness instructor and trainer in Toronto, specializing in various disciplines like cycling, yoga, and Pilates. Lori emphasizes fun, science, and individualization in her training approach, tailoring programs to meet diverse needs. Her academic background and certifications enable her to work effectively with clients of all ages and health conditions, promoting better health and self-esteem. In 2023 Lori was named by Impact Magazine as one of Canada's Top Fitness Instructors.

Education & Certifications: PhD, Exercise Physiology, University of Toronto; MSc, Health Science, University of Toronto; BSc, Nursing, Laurentian University; Personal Training and Group Fitness (ACE); Ashtanga Yoga Teacher, 200 hours; Pilates Mat STOTT and Pilates Reformer Balance Body; Maddog, Stages Flight, ICG and Schwinn Cycle Instructor; Functional Range Conditioning Certification (FRC).

BioRyan BradleyInstructor & Personal Trainer Ryan BradleyInstructor & Personal TrainerBioRyan brings 13 years of competitive boxing to every session he leads. A two-time Provincial Champion, he knows what it takes to train with discipline and purpose, and he passes that experience on to every member who steps into his class.

Ryan is a Certified Personal Trainer and Certified Human Movement Specialist with four years of personal training experience. He specializes in weight loss and body recomposition, helping clients build strength, shed fat, and move better through programming that's smart, sustainable, and tailored to their goals.

His boxing classes are a true 50/50 blend of technique and cardio. You'll sharpen your footwork, combinations, and form while getting a high-energy, full-body workout that leaves you drenched and wanting more. Whether you're lacing up gloves for the first time or looking to refine your skills, Ryan will push you, coach you, and make every round count!

BioBianca GrossInstructor & Personal Trainer Bianca GrossInstructor & Personal TrainerBioAdd bio here…

BioPhil FouragePersonal Trainer Phil FouragePersonal TrainerBioPhil is a strength and mobility coach whose diverse participation in sport grew into a passion for how the human body moves, and what it is capable of achieving. His interest and curiosity first led him to a seven-year career in massage therapy; then, to his current profession. For the past fifteen years, Phil has been dedicated to personal training and coaching; helping people achieve what seems "unattainable" or "too difficult". Whether he is helping his clients reach their body composition goals, designing sport specific training, helping someone recover from an injury or simply promoting a healthier lifestyle - that's what motivates him. Now let him motivate you!

Certified Active Release Techniques Provider. Canfitpro Certified Personal Trainer.

BioLena VajakasPersonal Trainer Lena VajakasPersonal TrainerBioCPTN Certified Personal Trainer | CPTN Group Fitness Leader | SCHWINN Spinning Instructor SPI | PICP Level 1 | IFBB Pro Bodybuilder

With nearly 25 years of experience as a personal trainer and boot camp leader in Toronto, Lena Vajakas brings unmatched intensity, knowledge, and passion to her clients. As an IFBB Pro bodybuilder, she's competed and placed in shows across Canada and the U.S., earning her pro card through years of discipline and drive.

Raised in a family of bodybuilders and mentored by legends Kai Greene and John Meadows, Lena blends old-school techniques with up-to-date science. Her training sessions focus on form, technique, and conditioning, helping clients build strength safely and effectively.

Whether you're starting out, switching things up, or need someone to push your limits, Lena brings the perfect mix of tough love and expert coaching. She also offers nutritional guidance backed by the latest research to help you stay on track.

Her motto says it all: "Accept no excuses, only RESULTS!" Get ready to toughen up and train with purpose.

BioAlfredo Barreto GilPersonal Trainer Alfredo Barreto GilPersonal TrainerBioAdd bio here…

BioMelanie Del ColPersonal Trainer Melanie Del ColPersonal TrainerBioMy journey into health and fitness began as I sought solutions for managing weight and addressing health challenges. Through this experience, I quickly recognized the vital role that exercise and nutrition play in enhancing overall happiness, health, and well-being.

As a specialist in functional movement and nutrition, my goal is to empower clients by helping them build confidence in their physical abilities, improve performance, and enhance overall health. Through carefully structured programs and personalized nutritional guidance, I strive to support clients in reaching their full potential.

I am deeply motivated by the opportunity to make a positive impact on people's lives, witnessing firsthand how fitness and nutrition can transform not only physical health but also mental well-being. It is incredibly rewarding to see clients carry themselves with greater confidence and vitality as they progress on their fitness journey.

Certified Personal Trainer, Barefoot Specialist, Holistic Nutritionist, Strength & Conditioning Coach, Pre/Postnatal Care Specialist, and Yoga Instructor.

BioMadi YazdiInstructor & Personal Trainer Madi YazdiInstructor & Personal TrainerBioMadi is a Strength and Mobility Coach and Personal Trainer at Ultimate Athletics. He specializes in strength training, mobility training, and boxing, helping clients build bodies that are strong, mobile, and resilient with a focus on longevity. His goal is to help clients move well not just today, but throughout every stage of life.

With a background in scientific research and academia, Madi brings an education-first approach to coaching. Rather than offering quick fixes, he helps clients understand the why behind their training so they can develop a sustainable, intelligent relationship with fitness that lasts for years to come.

BioAlisha McLardyInstructor & Personal Trainer Alisha McLardyInstructor & Personal TrainerBioAdd bio here…

BioGabriel HallPersonal Trainer Gabriel HallPersonal TrainerBioA seasoned Personal Trainer and Fitness Coach, Gabriel brings a wealth of experience from his background in competitive football and coaching. Specializing in tailoring fitness regimes for families and athletes, Gabriel prioritizes resistance training to enhance strength while cultivating healthy habits within a supportive setting.

With a passion for fostering active lifestyles and optimizing athletic performance, Gabriel is dedicated to guiding individuals and families toward embracing fitness as a way of life. His expertise extends to providing targeted training programs designed to elevate the performance of athletes across various disciplines.

Gabriel's qualifications include certifications from CPTN-CPT, Can-fit-pro, PN1-L1, and PN1-SSR, underscoring his commitment to professional excellence and ongoing development in the field of fitness coaching.

BioRobin FowlerInstructor & Personal Trainer Robin FowlerInstructor & Personal TrainerBioAdd bio here…

BioGary BlairPersonal Trainer Gary BlairPersonal TrainerBioGary began his career as a personal trainer in 1996 and has dedicated nearly three decades to helping clients improve their health, strength, and overall well-being. He studied Kinesiology at Dalhousie University in Halifax, NS, where he also completed a two-year internship with a cardiac rehabilitation clinic—an experience that shaped his informed and supportive approach to training.

Gary spent 10 years with Sports Clubs of Canada, primarily at their Dunfield location, followed by 2 years at The Yorkville Club as both a personal trainer and Director of Fitness. For the past 17+ years, he has successfully operated his own in-home personal training and nutritional consultation business, offering clients a convenient and tailored approach to reaching their goals.

With extensive experience and a strong educational foundation, Gary is committed to guiding clients safely and effectively toward lifelong fitness.

BioChivon BielawskiInstructor & Personal Trainer Chivon BielawskiInstructor & Personal TrainerBioChivon is a highly proficient Pilates instructor, possessing a deep passion for the art of movement. Trained under the rigorous curriculum of Body Harmonics and further honed through participation in its esteemed BH Mentorship program, she maintains a commitment to continuous learning and growth within her field.

With a meticulously cultivated style characterized by both expertise and curiosity, Chivon's classes and Personal Training offer a journey from serenity to intensity, ensuring clients depart with a profound sense of physical stability and alignment. Through thoughtfully crafted sequences, she engages muscles, mobilizes joints, and promotes circulation, fostering a holistic approach to wellness.

Accessible to individuals of all levels, Chivon's sessions encourage each participant to discover their own rhythm while embracing the challenge of delving deeply into their practice. Prepare to engage both mind and body as you embark on a journey of profound movement exploration under her guidance.

BioHolly SmithPersonal Trainer Holly SmithPersonal TrainerBioHolly's training approach is rooted in motivating her clients to challenge themselves. She strives to help others succeed at their goals and is passionate about guiding people to live healthier lives. By focusing on proper technique, building strength, and improving durability, Holly's clients notice long-lasting results that improve their training as well as their everyday lives.

Holly's passion for fitness and coaching started at a young age. Growing up, she played competitive hockey, received her black belt in Karate, played on many soccer and flag football teams, and worked as a swimming coach. Now as a trainer, Holly specializes in teaching her clients sustainable health and fitness methods.

Certifications: DTS Exercise Coach, DTS Low Back Pain Specialist, My Foot Function - Fix your Feet, Canfitpro Personal Training Specialist, Emergency First Aid Instructor, Standard First Aid & CPR C/AED, National Lifeguard Certification, Swimming Instructor. Areas of expertise: strength training, conditioning, functional training & hypertrophy training.

BUILT AROUND YOU

MEET YOUR COACHES

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